Shake and Bake

Workouts

Saturday 1/9/21 @ 4:24 PM
46kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/26/23 @ 4:45 PM
✅
47kj
83rpm
33%
15mph
Tuesday 8/3/21 @ 1:3 PM
90kj
76rpm
35%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 11/17/21 @ 11:39 PM
✅
103kj
79rpm
36%
14mph
Thursday 8/19/21 @ 11:5 AM
99kj
70rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:47 PM
✅
109kj
77rpm
38%
15mph
Monday 5/31/21 @ 3:12 PM
✅
100kj
75rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:36 PM
99kj
74rpm
37%
14mph
Saturday 3/13/21 @ 2:24 PM
53kj
86rpm
16%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
✅
186kj
84rpm
38%
16mph
Sunday 2/7/21 @ 3:20 PM
301kj
92rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
✅
394kj
74rpm
42%
17mph
Wednesday 2/10/21 @ 10:21 PM
235kj
94rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Saturday 1/9/21 @ 1:46 PM
149kj
92rpm
32%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:50 PM
✅
174kj
79rpm
38%
15mph
Wednesday 12/9/20 @ 4:26 PM
324kj
93rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
Saturday 5/30/20 @ 7:37 PM
180kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
46 kj
Saturday 1/9/21
✅ 47 kj
Tuesday 12/26/23
20 min Mood Ride: Happy
Cody Rigsby
90 kj
Tuesday 8/3/21
✅ 103 kj
Wednesday 11/17/21
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Thursday 8/19/21
✅ 109 kj
Thursday 8/19/21
20 min 2000s Ride
Cody Rigsby
✅ 100 kj
Monday 5/31/21
99 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Saturday 3/13/21
✅ 186 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 2/7/21
✅ 394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 2/10/21
✅ 311 kj
Wednesday 2/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
149 kj
Saturday 1/9/21
✅ 174 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 12/9/20
✅ 447 kj
Monday 9/30/19
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Saturday 5/30/20
✅ 192 kj
Sunday 1/19/20