Shake and Bake
Workouts
Tuesday 3/9/21 @ 3:29 PM
219kj
93rpm
31%
15mph
Wednesday 3/10/21 @ 1:7 PM
✅
272kj
80rpm
39%
16mph
Saturday 12/5/20 @ 4:34 PM
251kj
94rpm
32%
15mph
Wednesday 3/3/21 @ 12:13 PM
✅
297kj
78rpm
40%
17mph
Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
Monday 2/22/21 @ 1:24 PM
✅
191kj
79rpm
40%
16mph
Sunday 2/7/21 @ 3:20 PM
301kj
92rpm
32%
15mph
Saturday 2/13/21 @ 12:57 PM
✅
352kj
83rpm
38%
16mph
Wednesday 2/10/21 @ 10:21 PM
235kj
94rpm
32%
15mph
Sunday 2/7/21 @ 1:17 PM
✅
263kj
79rpm
38%
16mph
Thursday 1/21/21 @ 4:45 PM
221kj
84rpm
34%
15mph
Thursday 1/21/21 @ 10:23 PM
✅
252kj
81rpm
37%
16mph
Saturday 1/9/21 @ 2:21 PM
162kj
89rpm
34%
16mph
Saturday 1/2/21 @ 2:23 PM
✅
196kj
70rpm
44%
17mph
Friday 12/4/20 @ 4:57 PM
322kj
88rpm
34%
15mph
Saturday 12/5/20 @ 12:39 PM
✅
363kj
79rpm
39%
16mph
Saturday 5/30/20 @ 7:37 PM
180kj
70rpm
43%
16mph
Sunday 9/6/20 @ 11:55 AM
✅
213kj
74rpm
44%
17mph
Monday 4/20/20 @ 8:26 PM
56kj
68rpm
36%
13mph
Thursday 8/13/20 @ 11:32 AM
✅
75kj
73rpm
38%
15mph
Workouts
219
kj
Tuesday 3/9/21
251
kj
Saturday 12/5/20
301
kj
Sunday 2/7/21
235
kj
Wednesday 2/10/21
221
kj
Thursday 1/21/21
162
kj
Saturday 1/9/21