Shake and Bake
Workouts
Saturday 12/5/20 @ 4:34 PM
251kj
94rpm
32%
15mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Tuesday 10/5/21 @ 2:12 PM
187kj
86rpm
31%
14mph
Monday 10/4/21 @ 7:42 PM
✅
380kj
84rpm
42%
18mph
Tuesday 8/3/21 @ 1:3 PM
90kj
76rpm
35%
14mph
Thursday 8/5/21 @ 5:15 PM
✅
157kj
87rpm
41%
18mph
Wednesday 12/9/20 @ 4:26 PM
324kj
93rpm
33%
15mph
Thursday 12/10/20 @ 9:36 PM
✅
554kj
82rpm
45%
19mph
Tuesday 3/9/21 @ 3:29 PM
219kj
93rpm
31%
15mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Sunday 2/7/21 @ 3:20 PM
301kj
92rpm
32%
15mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 10:21 PM
235kj
94rpm
32%
15mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Saturday 1/30/21 @ 3:15 PM
226kj
90rpm
33%
15mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Thursday 1/21/21 @ 4:45 PM
221kj
84rpm
34%
15mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Saturday 5/30/20 @ 7:37 PM
180kj
70rpm
43%
16mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Workouts
251
kj
Saturday 12/5/20
324
kj
Wednesday 12/9/20
219
kj
Tuesday 3/9/21
301
kj
Sunday 2/7/21
235
kj
Wednesday 2/10/21
226
kj
Saturday 1/30/21
221
kj
Thursday 1/21/21