Shake and Bake

Workouts

Tuesday 7/14/20 @ 9:24 AM
131kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 10:47 AM
βœ…
210kj
81rpm
41%
17mph
Tuesday 4/20/21 @ 7:49 PM
148kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/5/20 @ 10:41 PM
βœ…
181kj
91rpm
35%
16mph
Friday 11/13/20 @ 1:15 AM
237kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:50 AM
βœ…
296kj
83rpm
39%
17mph
Monday 10/19/20 @ 2:31 PM
113kj
92rpm
34%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 8:50 PM
βœ…
148kj
79rpm
43%
17mph
Friday 7/3/20 @ 1:19 PM
142kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 12:1 PM
βœ…
203kj
85rpm
39%
17mph
Friday 7/17/20 @ 11:31 AM
135kj
92rpm
30%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/24/20 @ 5:38 PM
βœ…
183kj
86rpm
37%
16mph
Saturday 7/4/20 @ 1:43 PM
297kj
91rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 10:37 AM
βœ…
455kj
80rpm
43%
18mph
Thursday 6/25/20 @ 11:5 AM
201kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:41 PM
βœ…
316kj
83rpm
40%
17mph
Sunday 6/21/20 @ 11:25 AM
138kj
93rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 10:11 AM
βœ…
170kj
90rpm
35%
16mph
Wednesday 6/3/20 @ 8:19 PM
204kj
91rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:59 PM
βœ…
291kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Tuesday 7/14/20
βœ… 210 kj
Monday 8/15/22
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Tuesday 4/20/21
βœ… 181 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Friday 11/13/20
βœ… 296 kj
Thursday 6/4/20
20 min Tabata Ride
Robin ArzΓ³n
113 kj
Monday 10/19/20
βœ… 148 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Friday 7/3/20
βœ… 203 kj
Friday 4/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
135 kj
Friday 7/17/20
βœ… 183 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 7/4/20
βœ… 455 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 6/25/20
βœ… 316 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 6/21/20
βœ… 170 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
204 kj
Wednesday 6/3/20
βœ… 291 kj
Wednesday 6/3/20