Shake and Bake
Workouts
Tuesday 7/27/21 @ 1:3 PM
181kj
91rpm
29%
14mph
Wednesday 7/28/21 @ 9:40 PM
✅
423kj
86rpm
44%
19mph
Tuesday 11/17/20 @ 4:9 PM
250kj
92rpm
34%
16mph
Tuesday 7/20/21 @ 9:18 PM
✅
410kj
84rpm
44%
19mph
Tuesday 4/20/21 @ 7:49 PM
148kj
90rpm
31%
14mph
Saturday 2/20/21 @ 6:6 PM
✅
226kj
86rpm
40%
18mph
Thursday 6/25/20 @ 11:5 AM
201kj
90rpm
31%
14mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Friday 7/17/20 @ 11:31 AM
135kj
92rpm
30%
14mph
Monday 3/8/21 @ 11:17 PM
✅
269kj
93rpm
42%
19mph
Tuesday 7/28/20 @ 1:9 PM
234kj
92rpm
33%
15mph
Monday 2/22/21 @ 9:4 PM
✅
355kj
86rpm
41%
18mph
Sunday 2/7/21 @ 10:16 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Friday 1/29/21 @ 8:2 PM
193kj
90rpm
29%
14mph
Tuesday 1/26/21 @ 10:6 PM
✅
399kj
84rpm
44%
19mph
Monday 1/18/21 @ 10:30 PM
206kj
91rpm
31%
14mph
Monday 1/18/21 @ 8:52 PM
✅
346kj
85rpm
41%
18mph
Sunday 8/30/20 @ 3:30 PM
154kj
95rpm
32%
15mph
Thursday 10/29/20 @ 6:25 PM
✅
218kj
91rpm
38%
18mph
Workouts
250
kj
Tuesday 11/17/20
148
kj
Tuesday 4/20/21
201
kj
Thursday 6/25/20
135
kj
Friday 7/17/20
234
kj
Tuesday 7/28/20
206
kj
Monday 1/18/21
154
kj
Sunday 8/30/20