Shake and Bake
Workouts
Sunday 4/23/23 @ 1:48 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:24 PM
✅
398kj
93rpm
40%
19mph
Tuesday 4/20/21 @ 7:49 PM
148kj
90rpm
31%
14mph
Thursday 2/11/21 @ 10:4 PM
✅
232kj
88rpm
40%
18mph
Saturday 9/12/20 @ 2:48 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 10:35 PM
✅
363kj
81rpm
44%
18mph
Wednesday 7/8/20 @ 1:42 PM
301kj
90rpm
32%
15mph
Friday 2/12/21 @ 12:27 PM
✅
520kj
78rpm
46%
19mph
Sunday 2/7/21 @ 10:16 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:24 PM
✅
412kj
76rpm
48%
19mph
Thursday 8/20/20 @ 4:17 PM
239kj
93rpm
33%
15mph
Sunday 2/7/21 @ 2:22 AM
✅
353kj
86rpm
41%
18mph
Friday 1/29/21 @ 8:2 PM
193kj
90rpm
29%
14mph
Monday 1/25/21 @ 12:31 PM
✅
399kj
83rpm
44%
19mph
Monday 1/25/21 @ 2:59 AM
206kj
0rpm
0%
0mph
Thursday 1/21/21 @ 12:33 PM
✅
352kj
85rpm
41%
18mph
Tuesday 11/17/20 @ 4:9 PM
250kj
92rpm
34%
16mph
Wednesday 1/20/21 @ 12:40 PM
✅
360kj
90rpm
40%
18mph
Monday 1/18/21 @ 10:30 PM
206kj
91rpm
31%
14mph
Monday 1/18/21 @ 3:6 PM
✅
349kj
95rpm
38%
18mph
Workouts
kj
Sunday 4/23/23
148
kj
Tuesday 4/20/21
239
kj
Thursday 8/20/20
206
kj
Monday 1/25/21
250
kj
Tuesday 11/17/20
206
kj
Monday 1/18/21