Shake and Bake

Workouts

Monday 4/10/23 @ 11:56 PM
152kj
88rpm
27%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
✅
312kj
80rpm
41%
17mph
Wednesday 3/10/21 @ 8:35 PM
207kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 5:11 PM
✅
349kj
86rpm
40%
18mph
Saturday 7/4/20 @ 1:43 PM
297kj
91rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:20 PM
✅
538kj
88rpm
42%
19mph
Sunday 8/30/20 @ 3:30 PM
154kj
95rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:7 PM
✅
227kj
90rpm
39%
18mph
Thursday 6/25/20 @ 11:5 AM
201kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:50 PM
✅
373kj
91rpm
40%
18mph
Friday 7/24/20 @ 10:28 AM
137kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 7:15 PM
✅
209kj
85rpm
39%
17mph
Sunday 10/4/20 @ 12:19 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:49 PM
✅
475kj
93rpm
38%
18mph
Sunday 9/6/20 @ 9:49 AM
240kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 6:52 PM
✅
347kj
85rpm
41%
18mph
Monday 8/31/20 @ 11:59 AM
278kj
93rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:30 PM
✅
381kj
89rpm
41%
19mph
Friday 8/28/20 @ 12:33 PM
237kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:48 PM
✅
337kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
152 kj
Monday 4/10/23
✅ 312 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 3/10/21
✅ 349 kj
Monday 3/28/22
60 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 7/4/20
✅ 538 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 8/30/20
✅ 227 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 6/25/20
✅ 373 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Friday 7/24/20
✅ 209 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/4/20
✅ 475 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 9/6/20
✅ 347 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 8/31/20
✅ 381 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Friday 8/28/20
✅ 337 kj
Thursday 8/27/20