Shake and Bake

Workouts

Wednesday 5/27/20 @ 2:29 AM
✅
199kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
128kj
54rpm
42%
12mph
Tuesday 5/5/20 @ 1:22 AM
✅
133kj
82rpm
40%
17mph
20 min Country Ride
Ally Love
Tuesday 5/19/20 @ 6:47 PM
90kj
76rpm
35%
14mph
Saturday 5/16/20 @ 4:31 PM
✅
419kj
83rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:3 PM
274kj
80rpm
33%
14mph
Sunday 5/3/20 @ 12:12 PM
✅
180kj
82rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Monday 2/3/20 @ 3:34 AM
✅
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
193kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
137kj
73rpm
36%
14mph
Tuesday 1/28/20 @ 2:30 AM
✅
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Monday 4/13/20 @ 4:13 PM
134kj
78rpm
34%
14mph
Monday 11/4/19 @ 3:13 AM
✅
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
Friday 3/6/20 @ 4:28 PM
✅
206kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:26 PM
137kj
69rpm
38%
14mph
Thursday 12/26/19 @ 7:37 PM
✅
131kj
77rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 2/28/20 @ 3:46 PM
73kj
77rpm
32%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Wednesday 5/27/20
128 kj
Tuesday 5/26/20
20 min Country Ride
Ally Love
✅ 133 kj
Tuesday 5/5/20
90 kj
Tuesday 5/19/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 419 kj
Saturday 5/16/20
274 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 180 kj
Sunday 5/3/20
122 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Monday 2/3/20
144 kj
Saturday 2/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 193 kj
Wednesday 4/22/20
137 kj
Wednesday 4/22/20
30 min JLO Ride
Jess & Robin
✅ 213 kj
Tuesday 1/28/20
134 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Monday 11/4/19
154 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Friday 3/6/20
137 kj
Friday 3/6/20
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Thursday 12/26/19
73 kj
Friday 2/28/20