Shake and Bake

Workouts

Sunday 7/26/20 @ 2:41 PM
436kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 6:35 PM
✅
512kj
77rpm
46%
19mph
Wednesday 7/8/20 @ 3:3 AM
342kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 9:37 PM
✅
375kj
81rpm
41%
18mph
Wednesday 7/22/20 @ 1:46 AM
351kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 7:40 PM
✅
379kj
95rpm
39%
18mph
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 4:27 PM
✅
495kj
83rpm
42%
18mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:54 PM
✅
395kj
84rpm
43%
19mph
Thursday 7/9/20 @ 3:29 PM
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:32 PM
✅
483kj
80rpm
43%
18mph
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:33 PM
✅
384kj
84rpm
43%
19mph
Monday 7/13/20 @ 12:4 AM
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/7/20 @ 2:40 AM
✅
215kj
98rpm
36%
17mph
Tuesday 6/16/20 @ 4:6 PM
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/3/20 @ 1:29 AM
✅
234kj
92rpm
38%
18mph
Wednesday 1/1/20 @ 4:20 PM
319kj
76rpm
43%
17mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 8:13 PM
✅
341kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 7/26/20
✅ 512 kj
Monday 5/25/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Wednesday 7/8/20
✅ 375 kj
Wednesday 12/7/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 7/22/20
✅ 379 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 2/14/21
✅ 495 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 395 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 7/9/20
✅ 483 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 2/8/21
✅ 384 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 7/13/20
✅ 215 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 6/16/20
✅ 234 kj
Tuesday 3/3/20
45 min 90s Pop Ride
Kendall Toole
319 kj
Wednesday 1/1/20
✅ 341 kj
Wednesday 1/1/20