Shake and Bake

Workouts

Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Monday 2/8/21 @ 4:15 PM
✅
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Friday 1/22/21 @ 5:31 PM
✅
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
Monday 1/18/21 @ 2:49 AM
✅
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Tuesday 6/30/20 @ 3:52 PM
✅
208kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:24 AM
142kj
84rpm
34%
15mph
Monday 11/4/19 @ 3:13 AM
✅
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:41 AM
155kj
78rpm
36%
15mph
Tuesday 3/10/20 @ 1:24 AM
✅
210kj
74rpm
43%
17mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 1:36 AM
117kj
76rpm
36%
15mph
Thursday 2/13/20 @ 4:7 PM
✅
184kj
82rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 3:38 AM
135kj
83rpm
33%
14mph
Tuesday 6/25/19 @ 3:38 AM
✅
209kj
76rpm
43%
17mph
30 min Pride Ride
Matt Wilpers
Wednesday 1/8/20 @ 2:22 AM
165kj
73rpm
40%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 7/9/20
282 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Monday 2/8/21
217 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 1/22/21
271 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Saturday 8/1/20
199 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 1/18/21
194 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Tuesday 6/30/20
142 kj
Wednesday 1/22/20
30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Monday 11/4/19
155 kj
Tuesday 4/21/20
30 min Pop Ride
Tunde Oyeneyin
✅ 210 kj
Tuesday 3/10/20
117 kj
Tuesday 3/10/20
30 min Low Impact Ride
Christine D'Ercole
✅ 184 kj
Thursday 2/13/20
135 kj
Tuesday 12/31/19
30 min Pride Ride
Matt Wilpers
✅ 209 kj
Tuesday 6/25/19
165 kj
Wednesday 1/8/20