Shake and Bake

Workouts

Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:42 PM
✅
384kj
85rpm
38%
17mph
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 3:4 PM
✅
298kj
88rpm
37%
17mph
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:58 PM
✅
308kj
82rpm
40%
17mph
Monday 6/1/20 @ 1:3 AM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:29 PM
289kj
84rpm
38%
17mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:9 PM
✅
365kj
81rpm
38%
16mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:40 PM
✅
278kj
84rpm
38%
16mph
Monday 2/3/20 @ 3:34 AM
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/14/20 @ 3:49 PM
✅
227kj
74rpm
46%
17mph
Friday 1/31/20 @ 3:20 PM
✅
228kj
82rpm
42%
18mph
30 min HIIT Ride
Kendall Toole
Friday 1/31/20 @ 3:20 PM
223kj
75rpm
43%
17mph
Thursday 1/9/20 @ 3:52 PM
✅
146kj
80rpm
42%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/28/20 @ 4:8 PM
131kj
77rpm
41%
16mph
Saturday 12/28/19 @ 5:36 PM
✅
315kj
74rpm
44%
17mph
45 min New Tracks Ride
Cody Rigsby
Thursday 1/2/20 @ 4:3 PM
286kj
68rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 2/14/21
✅ 384 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 2/11/21
✅ 298 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 2/8/21
✅ 308 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 6/1/20
289 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 365 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 278 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 2/3/20
✅ 227 kj
Tuesday 4/14/20
30 min HIIT Ride
Kendall Toole
✅ 228 kj
Friday 1/31/20
223 kj
Friday 1/31/20
20 min 90s Pop Ride
Robin Arzón
✅ 146 kj
Thursday 1/9/20
131 kj
Tuesday 1/28/20
45 min New Tracks Ride
Cody Rigsby
✅ 315 kj
Saturday 12/28/19
286 kj
Thursday 1/2/20