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Shake and Bake
spinninatclevel
🇿🇦HandOnYourBack
0
Beat bethspins
VS
bethspins
Kailua, HI
58 🔥
Beat spinninatclevel
Workouts
Next Workouts
Monday 2/8/21 @ 4:15 PM
254
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/15/22 @ 5:33 PM
✅
493
kj
93
rpm
44
%
21
mph
Saturday 7/4/20 @ 3:56 PM
459
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/22/21 @ 2:23 PM
✅
662
kj
91
rpm
45
%
21
mph
Sunday 2/14/21 @ 4:2 PM
339
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:18 PM
✅
637
kj
91
rpm
44
%
20
mph
Friday 7/3/20 @ 6:40 PM
185
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/18/20 @ 7:20 PM
✅
255
kj
87
rpm
43
%
19
mph
Wednesday 6/10/20 @ 12:53 PM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/14/20 @ 9:2 PM
✅
457
kj
92
rpm
43
%
20
mph
Tuesday 6/2/20 @ 1:7 PM
199
kj
82
rpm
40
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 6/4/20 @ 2:47 PM
✅
253
kj
89
rpm
41
%
19
mph
Tuesday 6/2/20 @ 2:53 AM
325
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 2:11 PM
✅
413
kj
89
rpm
43
%
19
mph
Sunday 5/10/20 @ 12:25 PM
165
kj
81
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 3:27 PM
✅
244
kj
86
rpm
42
%
18
mph
Sunday 5/3/20 @ 12:12 PM
180
kj
82
rpm
38
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/23/20 @ 1:40 PM
✅
276
kj
89
rpm
43
%
19
mph
Saturday 3/28/20 @ 3:50 PM
310
kj
75
rpm
44
%
17
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Saturday 3/28/20 @ 3:59 PM
✅
379
kj
80
rpm
45
%
19
mph
Next Workouts
spinninatclevel
🇿🇦HandOnYourBack
0
Beat bethspins
VS
bethspins
Kailua, HI
58 🔥
Beat spinninatclevel
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Monday 2/8/21
✅
493
kj
Tuesday 2/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
459
kj
Saturday 7/4/20
✅
662
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Sunday 2/14/21
✅
637
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Friday 7/3/20
✅
255
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Wednesday 6/10/20
✅
457
kj
Monday 9/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Tuesday 6/2/20
✅
253
kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Tuesday 6/2/20
✅
413
kj
Wednesday 6/3/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
165
kj
Sunday 5/10/20
✅
244
kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
180
kj
Sunday 5/3/20
✅
276
kj
Monday 3/23/20
45 min Together We Ride
Robin Arzón
View Class
Share
310
kj
Saturday 3/28/20
✅
379
kj
Saturday 3/28/20
Next Workouts