Shake and Bake

Workouts

Thursday 8/8/19 @ 6:0 PM
✅
177kj
85rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 9/1/21 @ 6:32 PM
116kj
68rpm
37%
13mph
Friday 7/24/20 @ 4:3 PM
✅
225kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Tuesday 6/16/20 @ 4:6 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
Monday 7/13/20 @ 12:4 AM
✅
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Saturday 5/9/20 @ 4:0 PM
✅
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Tuesday 1/28/20 @ 2:30 AM
✅
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Monday 11/4/19 @ 3:13 AM
✅
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Friday 6/21/19 @ 2:0 AM
✅
158kj
78rpm
45%
18mph
20 min New Tracks Ride
Ally Love
Thursday 6/20/19 @ 8:29 PM
86kj
67rpm
39%
14mph
Thursday 6/13/19 @ 3:57 AM
✅
110kj
77rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph

Workouts

30 min Low Impact Ride
Robin Arzón
✅ 177 kj
Thursday 8/8/19
116 kj
Wednesday 9/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 225 kj
Friday 7/24/20
103 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 6/16/20
120 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 7/13/20
105 kj
Tuesday 10/20/20
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Saturday 5/9/20
133 kj
Saturday 5/9/20
30 min JLO Ride
Jess & Robin
✅ 213 kj
Tuesday 1/28/20
147 kj
Tuesday 1/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
146 kj
Friday 1/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Monday 11/4/19
133 kj
Saturday 11/9/19
20 min New Tracks Ride
Ally Love
✅ 158 kj
Friday 6/21/19
86 kj
Thursday 6/20/19
15 min Pop Ride
Cody Rigsby
✅ 110 kj
Thursday 6/13/19
65 kj
Wednesday 5/1/19