Shake and Bake

Workouts

Saturday 4/18/20 @ 3:51 PM
385kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 2:38 PM
✅
425kj
67rpm
48%
17mph
Tuesday 6/16/20 @ 4:6 PM
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Saturday 7/4/20 @ 3:56 PM
✅
459kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:14 PM
✅
273kj
72rpm
41%
16mph
Friday 7/3/20 @ 6:40 PM
✅
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Thursday 6/25/20 @ 5:18 PM
191kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
Wednesday 6/10/20 @ 12:53 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:2 PM
✅
359kj
82rpm
43%
18mph
Thursday 8/6/20 @ 3:19 PM
240kj
77rpm
45%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:23 PM
✅
250kj
55rpm
59%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
✅ 425 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 6/16/20
✅ 252 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 7/4/20
451 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 2/14/21
✅ 460 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 2/8/21
✅ 273 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Friday 7/3/20
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 333 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Thursday 6/25/20
✅ 207 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 6/10/20
✅ 359 kj
Thursday 9/17/20
30 min Ellie Goulding Ride
Olivia Amato
240 kj
Thursday 8/6/20
✅ 250 kj
Wednesday 8/5/20