Shake and Bake

Workouts

Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:13 AM
✅
282kj
87rpm
37%
17mph
Friday 7/3/20 @ 6:40 PM
✅
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 12:22 AM
162kj
85rpm
36%
16mph
Tuesday 6/16/20 @ 4:6 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 2:12 AM
202kj
82rpm
40%
17mph
Thursday 6/25/20 @ 5:18 PM
191kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:43 PM
✅
194kj
86rpm
38%
17mph
Wednesday 6/10/20 @ 12:53 PM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:38 PM
277kj
90rpm
36%
16mph
Sunday 7/26/20 @ 2:41 PM
✅
436kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:58 PM
377kj
81rpm
39%
17mph
Tuesday 6/2/20 @ 2:53 AM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 11:25 PM
278kj
87rpm
37%
16mph
Monday 12/30/19 @ 2:22 AM
✅
142kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 9/6/19 @ 1:48 AM
115kj
84rpm
36%
16mph
Monday 12/23/19 @ 2:44 AM
165kj
74rpm
40%
16mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 11:47 PM
✅
169kj
76rpm
40%
16mph
Thursday 8/8/19 @ 6:0 PM
✅
177kj
85rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Sunday 11/24/19 @ 12:3 AM
162kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 2/8/21
✅ 282 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Friday 7/3/20
162 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 6/16/20
202 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Thursday 6/25/20
✅ 194 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Wednesday 6/10/20
277 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 7/26/20
377 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Tuesday 6/2/20
278 kj
Thursday 7/9/20
20 min Low Impact Ride
Robin Arzón
✅ 142 kj
Monday 12/30/19
115 kj
Friday 9/6/19
30 min Holiday Ride
Robin Arzón
165 kj
Monday 12/23/19
✅ 169 kj
Saturday 12/21/19
30 min Low Impact Ride
Robin Arzón
✅ 177 kj
Thursday 8/8/19
162 kj
Sunday 11/24/19