Shake and Bake

Workouts

Monday 3/1/21 @ 11:15 PM
406kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:50 AM
✅
549kj
76rpm
53%
21mph
Monday 4/10/23 @ 8:44 AM
326kj
89rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 4:19 PM
✅
469kj
83rpm
47%
20mph
Saturday 4/1/23 @ 6:39 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/1/23 @ 6:59 PM
✅
510kj
81rpm
49%
21mph
Thursday 3/4/21 @ 9:55 PM
252kj
94rpm
39%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 6:54 PM
✅
296kj
84rpm
46%
20mph
Wednesday 3/4/20 @ 11:24 PM
440kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:49 AM
✅
503kj
77rpm
51%
21mph
Friday 5/1/20 @ 3:22 PM
421kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:56 PM
✅
500kj
80rpm
50%
21mph
Monday 11/4/19 @ 10:23 AM
387kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:24 PM
✅
545kj
80rpm
52%
21mph
Tuesday 5/5/20 @ 2:8 PM
453kj
95rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:2 AM
✅
513kj
81rpm
49%
20mph
Sunday 4/5/20 @ 12:34 PM
288kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:24 PM
✅
289kj
84rpm
45%
20mph
Thursday 2/13/20 @ 10:51 PM
322kj
89rpm
45%
20mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 12:0 AM
✅
367kj
81rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
406 kj
Monday 3/1/21
✅ 549 kj
Thursday 12/10/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
326 kj
Monday 4/10/23
✅ 469 kj
Monday 4/10/23
45 min Power Zone Ride
Denis Morton
307 kj
Saturday 4/1/23
✅ 510 kj
Saturday 4/1/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
252 kj
Thursday 3/4/21
✅ 296 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Wednesday 3/4/20
✅ 503 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Friday 5/1/20
✅ 500 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 11/4/19
✅ 545 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
453 kj
Tuesday 5/5/20
✅ 513 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 4/5/20
✅ 289 kj
Friday 4/3/20
30 min HIIT & Hills Ride
Matt Wilpers
322 kj
Thursday 2/13/20
✅ 367 kj
Friday 2/14/20