Shake and Bake

Workouts

Sunday 8/23/20 @ 3:37 PM
✅
291kj
98rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
Friday 3/20/20 @ 3:46 PM
✅
119kj
88rpm
47%
21mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 6:41 AM
86kj
78rpm
45%
18mph
Thursday 3/4/21 @ 9:55 PM
✅
252kj
94rpm
39%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 6:7 AM
216kj
92rpm
37%
17mph
Saturday 4/25/20 @ 10:28 PM
✅
446kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
Friday 5/1/20 @ 3:22 PM
✅
421kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
Saturday 11/14/20 @ 8:36 PM
✅
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Monday 11/4/19 @ 10:23 AM
✅
387kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
Tuesday 5/5/20 @ 2:8 PM
✅
453kj
95rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:19 PM
316kj
92rpm
36%
17mph
Thursday 4/9/20 @ 1:6 PM
✅
476kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:30 AM
302kj
84rpm
38%
17mph
Thursday 12/5/19 @ 11:51 AM
✅
116kj
79rpm
44%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 6:38 AM
98kj
71rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 8/23/20
203 kj
Monday 8/24/20
10 min Tabata Ride
Robin Arzón
✅ 119 kj
Friday 3/20/20
86 kj
Monday 3/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Thursday 3/4/21
216 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 4/25/20
283 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Friday 5/1/20
329 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Saturday 11/14/20
181 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 11/4/19
372 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Tuesday 5/5/20
316 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Thursday 4/9/20
302 kj
Tuesday 4/7/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 116 kj
Thursday 12/5/19
98 kj
Friday 12/13/19