Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:13 AM
169kj
70rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 1/13/23 @ 11:16 AM
βœ…
202kj
71rpm
51%
19mph
Monday 11/21/22 @ 6:15 PM
194kj
89rpm
36%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 12/2/22 @ 10:47 AM
βœ…
317kj
83rpm
47%
20mph
Thursday 3/4/21 @ 9:55 PM
252kj
94rpm
39%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 9:51 AM
βœ…
331kj
94rpm
44%
21mph
Friday 5/7/21 @ 11:36 AM
409kj
91rpm
41%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:46 AM
βœ…
558kj
89rpm
48%
21mph
Wednesday 3/4/20 @ 11:24 PM
440kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:45 AM
βœ…
523kj
90rpm
46%
21mph
Friday 5/1/20 @ 3:22 PM
421kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:37 AM
βœ…
513kj
87rpm
47%
21mph
Friday 3/20/20 @ 3:46 PM
119kj
88rpm
47%
21mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 12/28/20 @ 3:42 PM
βœ…
132kj
90rpm
48%
22mph
Monday 11/4/19 @ 10:23 AM
387kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:50 AM
βœ…
430kj
87rpm
44%
19mph
Tuesday 5/5/20 @ 2:8 PM
βœ…
453kj
95rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:18 PM
432kj
91rpm
41%
19mph
Sunday 4/5/20 @ 12:34 PM
288kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:20 AM
βœ…
301kj
89rpm
44%
20mph

Workouts

20 min HIIT Ride
Cody Rigsby
169 kj
Wednesday 2/22/23
βœ… 202 kj
Friday 1/13/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
194 kj
Monday 11/21/22
βœ… 317 kj
Friday 12/2/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
252 kj
Thursday 3/4/21
βœ… 331 kj
Tuesday 3/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
409 kj
Friday 5/7/21
βœ… 558 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Wednesday 3/4/20
βœ… 523 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Friday 5/1/20
βœ… 513 kj
Wednesday 1/20/21
10 min Tabata Ride
Robin ArzΓ³n
119 kj
Friday 3/20/20
βœ… 132 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 11/4/19
βœ… 430 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 453 kj
Tuesday 5/5/20
432 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 4/5/20
βœ… 301 kj
Friday 4/3/20