Shake and Bake
Workouts
Wednesday 2/22/23 @ 11:13 AM
169kj
70rpm
45%
18mph
Friday 1/13/23 @ 11:16 AM
✅
202kj
71rpm
51%
19mph
Monday 11/21/22 @ 6:15 PM
194kj
89rpm
36%
17mph
Friday 12/2/22 @ 10:47 AM
✅
317kj
83rpm
47%
20mph
Thursday 3/4/21 @ 9:55 PM
252kj
94rpm
39%
19mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Friday 5/7/21 @ 11:36 AM
409kj
91rpm
41%
19mph
Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
Wednesday 3/4/20 @ 11:24 PM
440kj
94rpm
42%
20mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Friday 5/1/20 @ 3:22 PM
421kj
94rpm
41%
19mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Friday 3/20/20 @ 3:46 PM
119kj
88rpm
47%
21mph
Monday 12/28/20 @ 3:42 PM
✅
132kj
90rpm
48%
22mph
Monday 11/4/19 @ 10:23 AM
387kj
93rpm
40%
19mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Tuesday 5/5/20 @ 2:8 PM
✅
453kj
95rpm
40%
19mph
Monday 5/4/20 @ 3:18 PM
432kj
91rpm
41%
19mph
Sunday 4/5/20 @ 12:34 PM
288kj
96rpm
41%
20mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Workouts
194
kj
Monday 11/21/22
252
kj
Thursday 3/4/21
409
kj
Friday 5/7/21
440
kj
Wednesday 3/4/20
421
kj
Friday 5/1/20
288
kj
Sunday 4/5/20