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Shake and Bake
spindoctorj15
Indiana
141 🔥
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
24
Beat spindoctorj15
Workouts
Next Workouts
Saturday 4/25/20 @ 10:28 PM
✅
446
kj
92
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/10/24 @ 2:48 PM
312
kj
86
rpm
39
%
17
mph
Friday 5/1/20 @ 3:22 PM
✅
421
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/5/23 @ 10:59 AM
291
kj
83
rpm
38
%
17
mph
Monday 4/10/23 @ 8:44 AM
✅
326
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 10:28 AM
309
kj
91
rpm
37
%
17
mph
Wednesday 3/4/20 @ 11:24 PM
✅
440
kj
94
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/20/23 @ 2:41 PM
318
kj
90
rpm
38
%
17
mph
Monday 11/21/22 @ 6:15 PM
194
kj
89
rpm
36
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 11/16/22 @ 2:26 PM
✅
205
kj
86
rpm
38
%
17
mph
Monday 3/14/22 @ 9:36 AM
290
kj
90
rpm
36
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 2:35 PM
✅
317
kj
87
rpm
39
%
17
mph
Monday 3/1/21 @ 11:15 PM
✅
406
kj
91
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 9:43 PM
317
kj
85
rpm
36
%
16
mph
Thursday 3/4/21 @ 9:55 PM
✅
252
kj
94
rpm
39
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 10:4 PM
205
kj
91
rpm
37
%
17
mph
Friday 5/7/21 @ 11:36 AM
✅
409
kj
91
rpm
41
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 9:36 PM
322
kj
88
rpm
39
%
17
mph
Friday 2/12/21 @ 12:52 PM
✅
516
kj
92
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:11 PM
342
kj
87
rpm
36
%
16
mph
Next Workouts
spindoctorj15
Indiana
141 🔥
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
24
Beat spindoctorj15
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 4/25/20
312
kj
Friday 5/10/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
421
kj
Friday 5/1/20
291
kj
Wednesday 7/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
326
kj
Monday 4/10/23
309
kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
440
kj
Wednesday 3/4/20
318
kj
Monday 2/20/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
194
kj
Monday 11/21/22
✅
205
kj
Wednesday 11/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
290
kj
Monday 3/14/22
✅
317
kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
406
kj
Monday 3/1/21
317
kj
Monday 1/31/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Thursday 3/4/21
205
kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
409
kj
Friday 5/7/21
322
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Friday 2/12/21
342
kj
Saturday 2/13/21
Next Workouts