Shake and Bake

Workouts

Monday 12/25/23 @ 2:17 PM
βœ…
153kj
79rpm
43%
18mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 2:52 PM
149kj
70rpm
49%
18mph
Saturday 3/18/23 @ 10:22 AM
76kj
75rpm
38%
15mph
15 min Low Impact Ride
Bradley Rose
Wednesday 7/19/23 @ 5:54 PM
βœ…
103kj
82rpm
49%
17mph
Saturday 4/1/23 @ 6:39 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/1/23 @ 6:58 PM
βœ…
391kj
72rpm
50%
19mph
Wednesday 6/1/22 @ 9:19 AM
208kj
80rpm
41%
17mph
30 min 90s Country Ride
Denis Morton
Wednesday 5/4/22 @ 1:55 PM
βœ…
273kj
77rpm
48%
19mph
Thursday 12/5/19 @ 11:51 AM
116kj
79rpm
44%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 5/30/22 @ 9:35 PM
βœ…
116kj
77rpm
45%
18mph
Saturday 10/16/21 @ 7:32 PM
139kj
79rpm
43%
17mph
20 min Country Ride
Denis Morton
Wednesday 10/13/21 @ 2:15 PM
βœ…
202kj
73rpm
52%
20mph
Saturday 3/20/21 @ 3:53 PM
193kj
92rpm
41%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 7:52 PM
βœ…
283kj
87rpm
44%
19mph
Wednesday 7/15/20 @ 11:27 PM
235kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 5:3 PM
βœ…
251kj
82rpm
44%
19mph
Sunday 3/15/20 @ 10:25 PM
275kj
86rpm
44%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
305kj
84rpm
46%
20mph
Thursday 2/13/20 @ 10:51 PM
βœ…
322kj
89rpm
45%
20mph
30 min HIIT & Hills Ride
Matt Wilpers
Sunday 11/24/19 @ 10:13 PM
229kj
85rpm
40%
17mph

Workouts

20 min Holiday Ride
Ben Alldis
βœ… 153 kj
Monday 12/25/23
149 kj
Tuesday 12/12/23
15 min Low Impact Ride
Bradley Rose
76 kj
Saturday 3/18/23
βœ… 103 kj
Wednesday 7/19/23
45 min Power Zone Ride
Denis Morton
307 kj
Saturday 4/1/23
βœ… 391 kj
Saturday 4/1/23
30 min 90s Country Ride
Denis Morton
208 kj
Wednesday 6/1/22
βœ… 273 kj
Wednesday 5/4/22
15 min Move for More: Climb Ride
Matt Wilpers
116 kj
Thursday 12/5/19
βœ… 116 kj
Monday 5/30/22
20 min Country Ride
Denis Morton
139 kj
Saturday 10/16/21
βœ… 202 kj
Wednesday 10/13/21
30 min Reset
Denis Morton
193 kj
Saturday 3/20/21
βœ… 283 kj
Friday 2/12/21
30 min Britney Spears Ride
Cody Rigsby
235 kj
Wednesday 7/15/20
βœ… 251 kj
Friday 1/1/21
30 min Together We Go Far Ride
Robin ArzΓ³n
275 kj
Sunday 3/15/20
βœ… 305 kj
Sunday 3/15/20
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 322 kj
Thursday 2/13/20
229 kj
Sunday 11/24/19