Shake and Bake

Workouts

Friday 5/14/21 @ 11:45 AM
✅
374kj
92rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
Saturday 4/25/20 @ 10:28 PM
✅
446kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:19 PM
366kj
88rpm
41%
18mph
Wednesday 3/4/20 @ 11:24 PM
✅
440kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:22 PM
360kj
93rpm
39%
18mph
Friday 5/1/20 @ 3:22 PM
✅
421kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:24 PM
347kj
86rpm
41%
18mph
Sunday 12/13/20 @ 1:55 PM
✅
541kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
Monday 11/4/19 @ 10:23 AM
✅
387kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:2 PM
346kj
84rpm
41%
18mph
Saturday 3/7/20 @ 11:28 PM
✅
451kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
Tuesday 5/5/20 @ 2:8 PM
✅
453kj
95rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:16 PM
396kj
90rpm
41%
18mph
Sunday 4/5/20 @ 12:34 PM
✅
288kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:47 AM
227kj
90rpm
39%
18mph
Thursday 4/9/20 @ 1:6 PM
✅
476kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:44 PM
359kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 5/14/21
347 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 4/25/20
366 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Wednesday 3/4/20
360 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Friday 5/1/20
347 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 12/13/20
365 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 11/4/19
346 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Saturday 3/7/20
384 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 453 kj
Tuesday 5/5/20
396 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Sunday 4/5/20
227 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Thursday 4/9/20
359 kj
Wednesday 4/8/20