Shake and Bake
Workouts
Thursday 5/4/23 @ 11:27 AM
292kj
87rpm
38%
17mph
Thursday 10/12/23 @ 8:14 PM
✅
429kj
87rpm
43%
20mph
Friday 5/1/20 @ 3:22 PM
421kj
94rpm
41%
19mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Monday 3/1/21 @ 11:15 PM
406kj
91rpm
40%
19mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Monday 4/10/23 @ 8:44 AM
326kj
89rpm
38%
17mph
Thursday 4/6/23 @ 5:42 PM
✅
485kj
86rpm
45%
20mph
Wednesday 3/4/20 @ 11:24 PM
440kj
94rpm
42%
20mph
Wednesday 1/27/21 @ 6:33 PM
✅
562kj
82rpm
51%
22mph
Monday 3/14/22 @ 9:36 AM
290kj
90rpm
36%
17mph
Thursday 3/10/22 @ 9:49 AM
✅
499kj
77rpm
50%
21mph
Friday 5/7/21 @ 11:36 AM
409kj
91rpm
41%
19mph
Wednesday 5/5/21 @ 5:26 PM
✅
569kj
82rpm
51%
22mph
Monday 11/4/19 @ 10:23 AM
387kj
93rpm
40%
19mph
Sunday 8/30/20 @ 1:10 PM
✅
570kj
85rpm
50%
22mph
Saturday 1/4/20 @ 8:28 PM
275kj
81rpm
45%
19mph
Sunday 1/5/20 @ 1:45 PM
✅
347kj
80rpm
51%
21mph
Thursday 12/5/19 @ 11:51 AM
116kj
79rpm
44%
18mph
Saturday 12/7/19 @ 2:48 PM
✅
161kj
69rpm
54%
20mph
Workouts
292
kj
Thursday 5/4/23
421
kj
Friday 5/1/20
326
kj
Monday 4/10/23
440
kj
Wednesday 3/4/20
290
kj
Monday 3/14/22
409
kj
Friday 5/7/21
116
kj
Thursday 12/5/19