Shake and Bake

Workouts

Saturday 2/13/21 @ 3:6 PM
✅
275kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Wednesday 6/7/23 @ 1:11 PM
251kj
76rpm
45%
18mph
Saturday 4/22/23 @ 8:31 AM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/23 @ 3:36 PM
✅
181kj
76rpm
39%
16mph
Tuesday 12/27/22 @ 9:27 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/14/22 @ 9:9 PM
✅
249kj
82rpm
42%
18mph
Tuesday 4/19/22 @ 9:42 AM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Monday 3/28/22 @ 2:7 PM
✅
300kj
82rpm
46%
19mph
Friday 5/28/21 @ 1:2 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:57 AM
✅
169kj
72rpm
45%
17mph
Tuesday 2/9/21 @ 4:22 PM
✅
445kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 4:0 PM
418kj
88rpm
43%
19mph
Saturday 1/23/21 @ 12:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:29 PM
✅
498kj
84rpm
43%
18mph
Saturday 1/2/21 @ 1:30 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 6:7 PM
✅
173kj
84rpm
44%
19mph
Thursday 9/10/20 @ 3:26 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 5:4 PM
✅
249kj
86rpm
42%
18mph
Wednesday 5/27/20 @ 11:39 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:34 PM
✅
274kj
83rpm
45%
19mph

Workouts

30 min The Jess King Experience
Jess King
✅ 275 kj
Saturday 2/13/21
251 kj
Wednesday 6/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Saturday 4/22/23
✅ 181 kj
Sunday 4/2/23
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 12/27/22
✅ 249 kj
Friday 10/14/22
30 min Rock Ride
Emma Lovewell
kj
Tuesday 4/19/22
✅ 300 kj
Monday 3/28/22
20 min HIIT Ride
Cody Rigsby
kj
Friday 5/28/21
✅ 169 kj
Tuesday 3/8/22
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Tuesday 2/9/21
418 kj
Wednesday 2/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
✅ 498 kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
kj
Saturday 1/2/21
✅ 173 kj
Monday 6/22/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
✅ 249 kj
Friday 9/11/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Wednesday 5/27/20
✅ 274 kj
Sunday 1/19/20