Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:45 PM
✅
197kj
75rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Monday 11/9/20 @ 12:29 AM
116kj
78rpm
39%
16mph
Thursday 8/27/20 @ 11:51 PM
✅
99kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 9/4/20 @ 6:34 PM
70kj
86rpm
28%
13mph
Thursday 8/27/20 @ 11:34 PM
✅
56kj
70rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:41 PM
52kj
74rpm
32%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 197 kj
Tuesday 9/1/20
116 kj
Monday 11/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Thursday 8/27/20
70 kj
Friday 9/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Thursday 8/27/20
52 kj
Wednesday 9/2/20