Shake and Bake

Workouts

Monday 8/2/21 @ 11:57 PM
βœ…
165kj
72rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/20/21 @ 12:37 AM
159kj
60rpm
46%
15mph
Monday 1/25/21 @ 11:24 PM
βœ…
114kj
81rpm
37%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 11/3/20 @ 4:29 PM
69kj
82rpm
30%
13mph
Friday 10/9/20 @ 9:23 PM
βœ…
240kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/1/20 @ 5:5 PM
172kj
76rpm
41%
16mph
Wednesday 9/23/20 @ 12:40 AM
βœ…
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 8:35 PM
96kj
61rpm
37%
12mph
Tuesday 9/1/20 @ 11:45 PM
βœ…
197kj
75rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 11:57 PM
106kj
80rpm
37%
15mph
Thursday 8/27/20 @ 11:34 PM
βœ…
56kj
70rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 9:35 PM
42kj
68rpm
32%
11mph
Saturday 7/18/20 @ 12:2 AM
βœ…
214kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:59 AM
144kj
74rpm
39%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 165 kj
Monday 8/2/21
159 kj
Tuesday 7/20/21
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 114 kj
Monday 1/25/21
69 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Friday 10/9/20
172 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Wednesday 9/23/20
96 kj
Sunday 10/18/20
20 min FTP Test Ride
Denis Morton
βœ… 197 kj
Tuesday 9/1/20
106 kj
Tuesday 2/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Thursday 8/27/20
42 kj
Saturday 2/1/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 214 kj
Saturday 7/18/20
144 kj
Wednesday 7/29/20