Shake and Bake
Workouts
Friday 3/19/21 @ 9:30 PM
292kj
87rpm
37%
17mph
Monday 4/26/21 @ 10:32 AM
✅
302kj
78rpm
40%
17mph
Monday 3/22/21 @ 10:50 PM
211kj
81rpm
41%
17mph
Monday 3/29/21 @ 9:52 PM
✅
218kj
78rpm
42%
17mph
Saturday 9/12/20 @ 7:11 PM
196kj
85rpm
38%
17mph
Wednesday 11/11/20 @ 11:8 AM
✅
217kj
82rpm
40%
17mph
Wednesday 9/23/20 @ 12:40 AM
✅
227kj
78rpm
44%
18mph
Sunday 10/25/20 @ 11:20 PM
205kj
75rpm
43%
17mph
Thursday 9/3/20 @ 2:3 PM
193kj
81rpm
39%
17mph
Thursday 5/21/20 @ 11:3 PM
✅
207kj
89rpm
37%
17mph
Thursday 8/27/20 @ 11:51 PM
99kj
88rpm
33%
15mph
Monday 5/18/20 @ 10:33 PM
✅
125kj
83rpm
38%
16mph
Thursday 8/27/20 @ 11:34 PM
56kj
70rpm
34%
13mph
Monday 5/18/20 @ 10:15 PM
✅
61kj
73rpm
35%
13mph
Friday 8/21/20 @ 9:41 PM
✅
106kj
76rpm
44%
17mph
Monday 10/7/19 @ 8:54 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 3:26 PM
216kj
80rpm
42%
17mph
Thursday 8/6/20 @ 8:53 PM
✅
227kj
80rpm
43%
18mph
Saturday 7/18/20 @ 12:2 AM
214kj
79rpm
43%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
Workouts
292
kj
Friday 3/19/21
211
kj
Monday 3/22/21
196
kj
Saturday 9/12/20
193
kj
Thursday 9/3/20
99
kj
Thursday 8/27/20
214
kj
Saturday 7/18/20