Shake and Bake

Workouts

Thursday 9/17/20 @ 11:32 PM
✅
213kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 12:43 AM
127kj
86rpm
31%
14mph
Monday 4/12/21 @ 8:48 PM
✅
191kj
83rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 5:20 AM
114kj
88rpm
29%
13mph
Thursday 9/3/20 @ 2:3 PM
✅
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 5:56 PM
121kj
93rpm
29%
14mph
Saturday 9/12/20 @ 7:11 PM
✅
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 5:55 PM
121kj
85rpm
31%
14mph
Friday 3/19/21 @ 9:30 PM
✅
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:47 PM
186kj
91rpm
29%
14mph
Wednesday 9/23/20 @ 12:40 AM
✅
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 6:59 PM
148kj
71rpm
39%
15mph
Friday 7/3/20 @ 9:54 PM
✅
92kj
73rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 6:47 PM
84kj
74rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Thursday 9/17/20
127 kj
Thursday 5/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Monday 4/12/21
114 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Thursday 9/3/20
121 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 9/12/20
121 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Friday 3/19/21
186 kj
Monday 4/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Wednesday 9/23/20
148 kj
Sunday 9/27/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 92 kj
Friday 7/3/20
84 kj
Sunday 5/17/20