Shake and Bake

Workouts

Sunday 4/11/21 @ 10:4 PM
13kj
79rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/22/21 @ 9:13 PM
✅
261kj
85rpm
43%
19mph
Tuesday 9/7/21 @ 8:54 PM
139kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 10:29 PM
✅
222kj
78rpm
42%
17mph
Thursday 9/3/20 @ 2:3 PM
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/14/22 @ 12:44 PM
✅
210kj
76rpm
42%
17mph
Friday 3/26/21 @ 9:9 PM
194kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 9:23 PM
✅
258kj
83rpm
43%
19mph
Monday 4/12/21 @ 8:48 PM
191kj
83rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 4:52 PM
✅
236kj
86rpm
41%
18mph
Friday 3/19/21 @ 9:30 PM
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 9:57 PM
✅
366kj
85rpm
42%
18mph
Tuesday 7/21/20 @ 11:33 PM
278kj
79rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/14/21 @ 2:53 PM
✅
377kj
82rpm
43%
19mph
Sunday 10/11/20 @ 8:49 PM
206kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:41 PM
✅
260kj
91rpm
41%
19mph
Thursday 7/2/20 @ 9:12 PM
✅
171kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 1:21 PM
170kj
77rpm
39%
16mph
Monday 6/29/20 @ 9:34 PM
89kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 6/11/20 @ 11:40 PM
✅
101kj
82rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
13 kj
Sunday 4/11/21
✅ 261 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Tuesday 9/7/21
✅ 222 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 9/3/20
✅ 210 kj
Monday 2/14/22
30 min Power Zone Endurance 80s Ride
Denis Morton
194 kj
Friday 3/26/21
✅ 258 kj
Tuesday 8/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 4/12/21
✅ 236 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 3/19/21
✅ 366 kj
Thursday 3/25/21
45 min Low Impact Ride
Christine D'Ercole
278 kj
Tuesday 7/21/20
✅ 377 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Sunday 10/11/20
✅ 260 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Thursday 7/2/20
170 kj
Tuesday 6/16/20
20 min Beginner Ride
Alex Toussaint
89 kj
Monday 6/29/20
✅ 101 kj
Thursday 6/11/20