Shake and Bake

Workouts

Wednesday 1/20/21 @ 11:7 PM
✅
119kj
81rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/15/24 @ 5:31 PM
66kj
90rpm
26%
12mph
Monday 1/25/21 @ 11:24 PM
✅
114kj
81rpm
37%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:28 PM
92kj
88rpm
32%
14mph
Saturday 9/12/20 @ 7:11 PM
✅
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
Wednesday 9/9/20 @ 12:11 AM
✅
208kj
86rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 4/22/20 @ 11:14 AM
124kj
85rpm
32%
14mph
Thursday 9/3/20 @ 2:3 PM
✅
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 7:30 PM
131kj
88rpm
31%
14mph
Tuesday 9/1/20 @ 11:45 PM
✅
197kj
75rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
Thursday 8/27/20 @ 11:51 PM
✅
99kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:16 AM
57kj
84rpm
26%
12mph
Thursday 8/27/20 @ 11:34 PM
56kj
70rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:56 AM
✅
56kj
72rpm
34%
13mph
Saturday 7/18/20 @ 12:2 AM
✅
214kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Monday 6/29/20 @ 9:34 PM
✅
89kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 8:19 PM
71kj
81rpm
30%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 119 kj
Wednesday 1/20/21
66 kj
Monday 1/15/24
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 114 kj
Monday 1/25/21
92 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 9/12/20
48 kj
Tuesday 4/28/20
30 min Power Zone Ride
Olivia Amato
✅ 208 kj
Wednesday 9/9/20
124 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Thursday 9/3/20
131 kj
Monday 4/20/20
20 min FTP Test Ride
Denis Morton
✅ 197 kj
Tuesday 9/1/20
93 kj
Wednesday 4/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Thursday 8/27/20
57 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Thursday 8/27/20
✅ 56 kj
Tuesday 4/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 214 kj
Saturday 7/18/20
173 kj
Tuesday 8/4/20
20 min Beginner Ride
Alex Toussaint
✅ 89 kj
Monday 6/29/20
71 kj
Thursday 4/9/20