Shake and Bake

Workouts

Monday 2/15/21 @ 1:20 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 12:54 PM
✅
57kj
87rpm
36%
16mph
Thursday 4/15/21 @ 11:2 PM
✅
204kj
82rpm
40%
17mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 4/15/21 @ 10:2 AM
187kj
80rpm
39%
16mph
Monday 4/12/21 @ 8:48 PM
✅
191kj
83rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
Friday 4/9/21 @ 10:19 PM
210kj
81rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 11:56 AM
✅
236kj
84rpm
41%
18mph
Friday 10/9/20 @ 9:23 PM
✅
240kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/28/21 @ 2:31 PM
195kj
73rpm
42%
16mph
Friday 9/11/20 @ 9:9 PM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 9:54 PM
✅
362kj
89rpm
40%
18mph
Saturday 7/18/20 @ 12:2 AM
214kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 1:35 PM
✅
229kj
81rpm
42%
18mph
Thursday 9/17/20 @ 11:32 PM
✅
213kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 10:32 AM
185kj
87rpm
37%
16mph
Monday 9/7/20 @ 8:27 PM
32kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 11:40 AM
✅
55kj
78rpm
38%
15mph
Tuesday 7/28/20 @ 3:26 PM
216kj
80rpm
42%
17mph
30 min 90s Ride
Jenn Sherman
Wednesday 7/29/20 @ 11:2 PM
✅
237kj
78rpm
45%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Monday 2/15/21
✅ 57 kj
Sunday 5/23/21
30 min Classic Rock Ride
Matt Wilpers
✅ 204 kj
Thursday 4/15/21
187 kj
Thursday 4/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Monday 4/12/21
171 kj
Sunday 3/14/21
30 min Power Zone Ride
Denis Morton
210 kj
Friday 4/9/21
✅ 236 kj
Tuesday 4/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Friday 10/9/20
195 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 9/11/20
✅ 362 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
214 kj
Saturday 7/18/20
✅ 229 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Thursday 9/17/20
185 kj
Wednesday 6/17/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 9/7/20
✅ 55 kj
Saturday 8/22/20
30 min 90s Ride
Jenn Sherman
216 kj
Tuesday 7/28/20
✅ 237 kj
Wednesday 7/29/20