Shake and Bake

Workouts

Friday 4/2/21 @ 6:51 PM
✅
127kj
74rpm
41%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/31/21 @ 2:26 AM
101kj
61rpm
44%
15mph
Sunday 3/14/21 @ 9:0 PM
✅
127kj
85rpm
38%
16mph
20 min 90s Ride
Tunde Oyeneyin
Friday 4/2/21 @ 3:30 AM
90kj
68rpm
39%
14mph
Tuesday 3/30/21 @ 9:51 PM
✅
141kj
85rpm
39%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 2:50 AM
100kj
67rpm
41%
15mph
Monday 2/15/21 @ 1:20 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:21 AM
35kj
67rpm
35%
13mph
Thursday 8/27/20 @ 11:51 PM
✅
99kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 4:1 AM
77kj
75rpm
34%
13mph
Friday 7/3/20 @ 9:54 PM
✅
92kj
73rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 6:33 PM
77kj
74rpm
34%
13mph
Tuesday 6/30/20 @ 8:57 PM
✅
71kj
72rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Wednesday 9/16/20 @ 3:37 AM
58kj
74rpm
28%
11mph
Wednesday 7/1/20 @ 10:53 PM
✅
129kj
78rpm
40%
16mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 9/15/20 @ 3:46 AM
54kj
75rpm
28%
11mph
Monday 6/29/20 @ 9:34 PM
✅
89kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 9/13/20 @ 6:16 PM
56kj
71rpm
28%
11mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
✅ 127 kj
Friday 4/2/21
101 kj
Wednesday 3/31/21
20 min 90s Ride
Tunde Oyeneyin
✅ 127 kj
Sunday 3/14/21
90 kj
Friday 4/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Tuesday 3/30/21
100 kj
Wednesday 3/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 57 kj
Monday 2/15/21
35 kj
Saturday 12/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Thursday 8/27/20
77 kj
Thursday 1/14/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 92 kj
Friday 7/3/20
77 kj
Sunday 9/27/20
20 min Beginner Ride
Robin Arzón
✅ 71 kj
Tuesday 6/30/20
58 kj
Wednesday 9/16/20
20 min Low Impact Ride
Leanne Hainsby
✅ 129 kj
Wednesday 7/1/20
54 kj
Tuesday 9/15/20
20 min Beginner Ride
Alex Toussaint
✅ 89 kj
Monday 6/29/20
56 kj
Sunday 9/13/20