Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:59 PM
44kj
62rpm
30%
10mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 1:25 PM
✅
98kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 11:7 PM
✅
119kj
81rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/23/21 @ 1:33 PM
92kj
91rpm
31%
15mph
Saturday 7/18/20 @ 12:2 AM
✅
214kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 10/24/20 @ 10:20 PM
165kj
74rpm
40%
15mph
Friday 10/9/20 @ 9:23 PM
✅
240kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:54 PM
159kj
73rpm
39%
15mph
Wednesday 9/23/20 @ 12:40 AM
✅
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 12:0 AM
170kj
74rpm
41%
16mph
Tuesday 7/7/20 @ 9:55 PM
✅
100kj
78rpm
41%
17mph
15 min Classic Rock Ride
Jenn Sherman
Friday 7/10/20 @ 6:15 PM
82kj
75rpm
39%
15mph
Friday 7/3/20 @ 9:54 PM
✅
92kj
73rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 7/3/20 @ 12:54 PM
81kj
77rpm
33%
14mph
Thursday 7/2/20 @ 9:12 PM
✅
171kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 3:37 PM
129kj
73rpm
36%
14mph
Tuesday 6/30/20 @ 8:57 PM
✅
71kj
72rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Tuesday 6/23/20 @ 1:10 AM
66kj
72rpm
32%
12mph
Monday 6/29/20 @ 9:34 PM
✅
89kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 6/20/20 @ 3:47 PM
75kj
82rpm
30%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
44 kj
Tuesday 5/11/21
✅ 98 kj
Thursday 5/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 119 kj
Wednesday 1/20/21
92 kj
Friday 4/23/21
30 min Britney Spears Ride
Cody Rigsby
✅ 214 kj
Saturday 7/18/20
165 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Friday 10/9/20
159 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Wednesday 9/23/20
170 kj
Saturday 9/19/20
15 min Classic Rock Ride
Jenn Sherman
✅ 100 kj
Tuesday 7/7/20
82 kj
Friday 7/10/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 92 kj
Friday 7/3/20
81 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Thursday 7/2/20
129 kj
Sunday 6/28/20
20 min Beginner Ride
Robin Arzón
✅ 71 kj
Tuesday 6/30/20
66 kj
Tuesday 6/23/20
20 min Beginner Ride
Alex Toussaint
✅ 89 kj
Monday 6/29/20
75 kj
Saturday 6/20/20