Shake and Bake

Workouts

Saturday 2/27/21 @ 6:40 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:1 PM
✅
380kj
77rpm
46%
18mph
Wednesday 12/30/20 @ 12:32 AM
204kj
74rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:21 AM
✅
222kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 11:43 PM
94kj
57rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
259kj
74rpm
49%
19mph
Sunday 7/1/18 @ 11:49 PM
✅
477kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
305kj
79rpm
41%
17mph
Tuesday 2/20/18 @ 12:23 AM
333kj
68rpm
47%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/18/18 @ 9:49 PM
✅
353kj
70rpm
48%
18mph
Sunday 2/11/18 @ 9:55 PM
346kj
71rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Monday 2/12/18 @ 2:33 PM
✅
399kj
75rpm
48%
19mph
Friday 2/3/17 @ 3:31 PM
✅
307kj
63rpm
47%
16mph
45 min Rhythm Ride
Cody Rigsby
Friday 2/3/17 @ 3:27 PM
293kj
74rpm
43%
17mph
Wednesday 10/12/16 @ 12:20 AM
✅
374kj
77rpm
46%
18mph
45 min Metrics Ride
Matt Wilpers
Tuesday 10/11/16 @ 7:0 PM
298kj
80rpm
41%
17mph
Wednesday 9/28/16 @ 11:25 PM
✅
363kj
69rpm
48%
18mph
45 min Hot 100 Ride
Cody Rigsby
Thursday 9/29/16 @ 10:10 PM
288kj
75rpm
42%
17mph
Thursday 6/2/16 @ 1:32 AM
✅
347kj
64rpm
51%
18mph
45 min New Tracks Ride
Cody Rigsby
Saturday 6/4/16 @ 11:19 AM
318kj
76rpm
43%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 380 kj
Sunday 2/28/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
204 kj
Wednesday 12/30/20
✅ 222 kj
Wednesday 12/30/20
30 min Britney Spears Ride
Cody Rigsby
94 kj
Wednesday 7/15/20
✅ 259 kj
Wednesday 7/15/20
45 min All for One Ride
All Instructors
✅ 477 kj
Sunday 7/1/18
305 kj
Sunday 7/1/18
45 min Live DJ Ride
Cody Rigsby
333 kj
Tuesday 2/20/18
✅ 353 kj
Sunday 2/18/18
45 min Live DJ Ride
Cody Rigsby
346 kj
Sunday 2/11/18
✅ 399 kj
Monday 2/12/18
45 min Rhythm Ride
Cody Rigsby
✅ 307 kj
Friday 2/3/17
293 kj
Friday 2/3/17
45 min Metrics Ride
Matt Wilpers
✅ 374 kj
Wednesday 10/12/16
298 kj
Tuesday 10/11/16
45 min Hot 100 Ride
Cody Rigsby
✅ 363 kj
Wednesday 9/28/16
288 kj
Thursday 9/29/16
45 min New Tracks Ride
Cody Rigsby
✅ 347 kj
Thursday 6/2/16
318 kj
Saturday 6/4/16