Shake and Bake
Workouts
Friday 1/8/21 @ 2:51 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 4:28 PM
✅
224kj
87rpm
40%
18mph
Wednesday 12/30/20 @ 12:32 AM
204kj
74rpm
43%
17mph
Monday 1/4/21 @ 4:52 PM
✅
215kj
83rpm
41%
17mph
Thursday 12/31/20 @ 12:28 AM
✅
274kj
83rpm
45%
19mph
Thursday 12/31/20 @ 11:50 AM
212kj
77rpm
43%
17mph
Friday 11/13/20 @ 10:0 PM
✅
251kj
78rpm
45%
18mph
Tuesday 11/17/20 @ 3:27 PM
219kj
81rpm
43%
17mph
Monday 10/12/20 @ 11:20 PM
✅
400kj
81rpm
45%
19mph
Wednesday 10/14/20 @ 2:33 PM
320kj
80rpm
42%
17mph
Tuesday 9/15/20 @ 12:28 AM
✅
251kj
72rpm
47%
18mph
Friday 9/11/20 @ 11:13 AM
213kj
80rpm
42%
17mph
Saturday 9/12/20 @ 4:11 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 2:25 PM
✅
202kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 2:4 PM
2kj
7rpm
39%
1mph
Monday 4/27/20 @ 11:7 AM
✅
201kj
83rpm
40%
17mph
Thursday 4/23/20 @ 1:58 PM
✅
263kj
82rpm
45%
19mph
Saturday 4/25/20 @ 10:58 AM
206kj
86rpm
39%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
289kj
82rpm
46%
20mph
Tuesday 3/17/20 @ 12:11 PM
191kj
83rpm
39%
16mph
Workouts
204
kj
Wednesday 12/30/20
212
kj
Thursday 12/31/20
2
kj
Wednesday 4/22/20
206
kj
Saturday 4/25/20
191
kj
Tuesday 3/17/20