Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:43 PM
94kj
57rpm
44%
14mph
Tuesday 3/23/21 @ 6:15 PM
✅
480kj
84rpm
56%
24mph
Sunday 7/12/20 @ 12:4 AM
✅
253kj
77rpm
45%
18mph
Thursday 6/13/19 @ 4:20 PM
243kj
82rpm
43%
18mph
Thursday 6/4/20 @ 10:21 AM
249kj
76rpm
46%
18mph
Wednesday 6/3/20 @ 9:15 PM
✅
403kj
83rpm
53%
22mph
Wednesday 4/22/20 @ 2:4 PM
2kj
7rpm
39%
1mph
Tuesday 4/28/20 @ 9:30 PM
✅
461kj
91rpm
52%
23mph
Monday 6/3/19 @ 11:24 PM
250kj
67rpm
42%
15mph
Monday 6/3/19 @ 11:19 PM
✅
335kj
86rpm
40%
18mph
Sunday 7/1/18 @ 11:49 PM
477kj
82rpm
49%
20mph
Sunday 7/1/18 @ 2:48 PM
✅
562kj
85rpm
50%
22mph
Wednesday 6/13/18 @ 10:20 PM
485kj
78rpm
51%
20mph
Wednesday 6/13/18 @ 10:21 PM
✅
575kj
80rpm
52%
21mph
Tuesday 5/29/18 @ 10:28 PM
473kj
78rpm
49%
20mph
Tuesday 5/29/18 @ 10:28 PM
✅
556kj
82rpm
51%
21mph
Tuesday 2/20/18 @ 1:18 AM
225kj
69rpm
46%
17mph
Friday 2/16/18 @ 10:52 AM
✅
312kj
83rpm
47%
20mph
Friday 2/9/18 @ 10:15 PM
✅
244kj
81rpm
43%
18mph
Sunday 12/24/17 @ 3:3 PM
141kj
84rpm
33%
14mph
Workouts
2
kj
Wednesday 4/22/20