Shake and Bake
Workouts
Monday 1/31/22 @ 4:33 PM
284kj
83rpm
36%
16mph
Tuesday 12/8/20 @ 1:52 PM
✅
303kj
87rpm
37%
16mph
Monday 1/30/23 @ 2:53 PM
✅
267kj
79rpm
38%
16mph
Saturday 11/18/23 @ 5:30 PM
229kj
81rpm
34%
15mph
Wednesday 1/5/22 @ 4:7 PM
✅
284kj
84rpm
38%
17mph
Thursday 1/21/21 @ 5:2 PM
280kj
82rpm
39%
16mph
Saturday 3/11/23 @ 3:32 PM
✅
200kj
79rpm
40%
17mph
Tuesday 3/28/23 @ 9:18 PM
122kj
73rpm
35%
14mph
Tuesday 3/9/21 @ 1:59 PM
256kj
79rpm
38%
16mph
Wednesday 5/27/20 @ 9:2 PM
✅
315kj
92rpm
37%
17mph
Thursday 1/27/22 @ 3:38 PM
✅
494kj
80rpm
40%
17mph
Saturday 1/29/22 @ 6:6 PM
417kj
84rpm
36%
15mph
Saturday 2/27/21 @ 3:34 PM
✅
218kj
78rpm
43%
18mph
Wednesday 1/22/20 @ 10:27 PM
212kj
77rpm
43%
17mph
Thursday 7/1/21 @ 12:17 PM
✅
200kj
85rpm
39%
17mph
Monday 3/29/21 @ 9:40 PM
178kj
81rpm
38%
16mph
Wednesday 6/9/21 @ 12:54 PM
267kj
86rpm
36%
16mph
Thursday 6/10/21 @ 10:4 PM
✅
276kj
77rpm
39%
16mph
Sunday 5/16/21 @ 1:32 PM
306kj
82rpm
39%
17mph
Monday 5/17/21 @ 8:27 PM
✅
307kj
86rpm
37%
17mph
Workouts
280
kj
Thursday 1/21/21
122
kj
Tuesday 3/28/23
256
kj
Tuesday 3/9/21
417
kj
Saturday 1/29/22
267
kj
Wednesday 6/9/21