Shake and Bake

Workouts

Thursday 4/8/21 @ 1:45 PM
βœ…
237kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
Wednesday 2/2/22 @ 5:27 PM
βœ…
59kj
75rpm
34%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 6/3/22 @ 10:18 AM
36kj
74rpm
30%
11mph
Thursday 2/3/22 @ 2:30 PM
βœ…
504kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
Sunday 7/25/21 @ 3:4 PM
βœ…
402kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
Tuesday 7/13/21 @ 9:52 PM
204kj
83rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:30 PM
βœ…
223kj
84rpm
41%
17mph
Friday 5/28/21 @ 1:22 PM
βœ…
406kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
Friday 5/21/21 @ 9:49 PM
βœ…
386kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
Sunday 5/16/21 @ 1:32 PM
βœ…
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
Thursday 5/6/21 @ 1:18 PM
βœ…
300kj
81rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:9 AM
251kj
83rpm
36%
16mph
Monday 3/1/21 @ 1:59 PM
βœ…
202kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
190kj
78rpm
40%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 237 kj
Thursday 4/8/21
160 kj
Sunday 11/6/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 59 kj
Wednesday 2/2/22
36 kj
Friday 6/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Thursday 2/3/22
413 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Sunday 7/25/21
377 kj
Sunday 8/1/21
30 min Spice Girls Ride
Leanne Hainsby
204 kj
Tuesday 7/13/21
βœ… 223 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Friday 5/28/21
342 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Friday 5/21/21
349 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 306 kj
Sunday 5/16/21
265 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 300 kj
Thursday 5/6/21
251 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Monday 3/1/21
190 kj
Wednesday 2/17/21