Shake and Bake
Workouts
Tuesday 11/29/22 @ 2:34 PM
✅
195kj
76rpm
41%
17mph
Tuesday 10/31/23 @ 12:42 PM
102kj
79rpm
32%
12mph
Saturday 3/11/23 @ 3:32 PM
✅
200kj
79rpm
40%
17mph
Saturday 3/11/23 @ 3:46 PM
123kj
72rpm
37%
14mph
Saturday 10/8/22 @ 5:23 PM
✅
184kj
82rpm
38%
16mph
Friday 10/21/22 @ 12:32 PM
125kj
75rpm
34%
14mph
Saturday 7/23/22 @ 1:38 PM
✅
206kj
75rpm
43%
17mph
Monday 7/25/22 @ 12:33 PM
139kj
77rpm
36%
14mph
Tuesday 12/7/21 @ 2:32 PM
✅
140kj
83rpm
40%
17mph
Thursday 4/7/22 @ 12:27 PM
88kj
79rpm
35%
14mph
Thursday 3/24/22 @ 2:25 PM
✅
283kj
84rpm
38%
17mph
Thursday 11/26/20 @ 3:56 PM
184kj
81rpm
33%
14mph
Tuesday 7/13/21 @ 9:52 PM
✅
204kj
83rpm
39%
17mph
Wednesday 9/8/21 @ 12:8 AM
112kj
76rpm
33%
13mph
Tuesday 8/24/21 @ 8:56 PM
✅
130kj
77rpm
41%
17mph
Sunday 8/22/21 @ 3:40 PM
103kj
77rpm
37%
15mph
Sunday 5/16/21 @ 1:32 PM
✅
306kj
82rpm
39%
17mph
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
Thursday 5/6/21 @ 1:18 PM
✅
300kj
81rpm
40%
17mph
Saturday 5/8/21 @ 3:37 PM
196kj
92rpm
33%
14mph
Workouts
102
kj
Tuesday 10/31/23
123
kj
Saturday 3/11/23
125
kj
Friday 10/21/22
184
kj
Thursday 11/26/20
112
kj
Wednesday 9/8/21
103
kj
Sunday 8/22/21
196
kj
Saturday 5/8/21