Shake and Bake
Workouts
Thursday 1/27/22 @ 3:38 PM
494kj
80rpm
40%
17mph
Saturday 1/27/24 @ 10:36 PM
✅
558kj
79rpm
43%
18mph
Monday 1/30/23 @ 2:53 PM
267kj
79rpm
38%
16mph
Tuesday 2/7/23 @ 4:34 PM
✅
303kj
89rpm
37%
17mph
Wednesday 1/5/22 @ 4:7 PM
284kj
84rpm
38%
17mph
Friday 7/14/23 @ 3:20 PM
✅
306kj
80rpm
41%
17mph
Tuesday 11/29/22 @ 2:34 PM
195kj
76rpm
41%
17mph
Saturday 11/26/22 @ 4:28 PM
✅
208kj
82rpm
41%
17mph
Monday 10/24/22 @ 2:7 PM
49kj
80rpm
35%
15mph
Saturday 5/21/22 @ 5:56 PM
✅
55kj
80rpm
37%
16mph
Monday 10/10/22 @ 2:9 PM
206kj
83rpm
40%
17mph
Saturday 9/18/21 @ 3:10 PM
✅
212kj
80rpm
41%
17mph
Thursday 3/24/22 @ 2:25 PM
283kj
84rpm
38%
17mph
Tuesday 12/1/20 @ 7:18 PM
✅
318kj
85rpm
40%
17mph
Monday 1/31/22 @ 4:33 PM
284kj
83rpm
36%
16mph
Wednesday 2/2/22 @ 7:12 PM
✅
311kj
86rpm
37%
16mph
Sunday 5/16/21 @ 1:32 PM
306kj
82rpm
39%
17mph
Monday 5/17/21 @ 7:43 PM
✅
353kj
87rpm
40%
18mph
Thursday 5/6/21 @ 1:18 PM
300kj
81rpm
40%
17mph
Thursday 5/6/21 @ 1:32 PM
✅
331kj
90rpm
38%
17mph
Workouts
494
kj
Thursday 1/27/22
284
kj
Wednesday 1/5/22
195
kj
Tuesday 11/29/22
300
kj
Thursday 5/6/21