Shake and Bake
Workouts
Saturday 7/29/23 @ 1:0 PM
✅
177kj
81rpm
38%
16mph
Saturday 6/27/20 @ 1:58 PM
156kj
72rpm
41%
15mph
Saturday 12/31/22 @ 2:30 PM
✅
197kj
76rpm
41%
17mph
Tuesday 1/3/23 @ 5:9 PM
kj
rpm
%
0mph
Wednesday 10/12/22 @ 2:6 PM
✅
139kj
78rpm
42%
17mph
Thursday 10/22/20 @ 4:24 PM
101kj
72rpm
39%
15mph
Monday 1/31/22 @ 4:33 PM
✅
284kj
83rpm
36%
16mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Saturday 12/11/21 @ 4:32 PM
✅
314kj
81rpm
41%
17mph
Monday 12/14/20 @ 7:25 PM
232kj
61rpm
45%
15mph
Thursday 11/11/21 @ 3:26 PM
✅
196kj
85rpm
38%
17mph
Thursday 6/25/20 @ 9:36 PM
172kj
62rpm
47%
16mph
Saturday 2/27/21 @ 3:34 PM
✅
218kj
78rpm
43%
18mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Thursday 4/8/21 @ 1:45 PM
✅
237kj
79rpm
44%
18mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Friday 3/12/21 @ 3:0 PM
✅
324kj
79rpm
37%
15mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Monday 2/22/21 @ 2:16 PM
✅
216kj
76rpm
44%
17mph
Wednesday 2/28/18 @ 10:38 PM
127kj
73rpm
37%
14mph
Workouts
156
kj
Saturday 6/27/20
262
kj
Wednesday 3/3/21
232
kj
Monday 12/14/20
172
kj
Thursday 6/25/20
286
kj
Sunday 2/14/21