Shake and Bake
Workouts
Thursday 1/27/22 @ 3:38 PM
494kj
80rpm
40%
17mph
Saturday 1/20/24 @ 5:13 PM
✅
537kj
71rpm
47%
17mph
Monday 1/30/23 @ 2:53 PM
267kj
79rpm
38%
16mph
Saturday 11/18/23 @ 8:14 PM
✅
310kj
79rpm
41%
17mph
Tuesday 5/3/22 @ 1:54 PM
94kj
74rpm
42%
16mph
Friday 8/5/22 @ 9:36 AM
✅
116kj
75rpm
45%
18mph
Wednesday 1/5/22 @ 4:7 PM
284kj
84rpm
38%
17mph
Wednesday 1/20/21 @ 10:36 AM
✅
296kj
81rpm
40%
17mph
Thursday 12/9/21 @ 2:37 PM
✅
164kj
81rpm
44%
18mph
Wednesday 12/22/21 @ 10:45 AM
160kj
79rpm
44%
18mph
Tuesday 12/21/21 @ 10:37 PM
✅
234kj
84rpm
42%
18mph
Monday 12/21/20 @ 10:27 PM
186kj
82rpm
39%
16mph
Saturday 2/27/21 @ 3:34 PM
✅
218kj
78rpm
43%
18mph
Sunday 1/19/20 @ 11:52 PM
217kj
80rpm
42%
17mph
Thursday 5/6/21 @ 1:18 PM
300kj
81rpm
40%
17mph
Thursday 5/6/21 @ 9:19 AM
✅
343kj
88rpm
39%
18mph
Tuesday 3/9/21 @ 1:59 PM
256kj
79rpm
38%
16mph
Wednesday 1/27/21 @ 10:45 AM
✅
303kj
81rpm
40%
17mph
Friday 2/19/21 @ 2:58 PM
80kj
76rpm
34%
14mph
Wednesday 11/11/20 @ 9:37 AM
✅
111kj
84rpm
36%
16mph
Workouts
494
kj
Thursday 1/27/22
284
kj
Wednesday 1/5/22
300
kj
Thursday 5/6/21
256
kj
Tuesday 3/9/21
80
kj
Friday 2/19/21