Shake and Bake
Workouts
Wednesday 11/22/23 @ 2:42 PM
123kj
75rpm
40%
16mph
Sunday 1/10/21 @ 11:2 AM
✅
241kj
84rpm
49%
21mph
Friday 12/23/22 @ 3:16 PM
✅
107kj
79rpm
36%
15mph
Sunday 12/18/22 @ 9:39 AM
kj
rpm
%
0mph
Saturday 10/8/22 @ 5:23 PM
✅
184kj
82rpm
38%
16mph
Sunday 8/21/22 @ 4:57 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 1:33 PM
✅
66kj
74rpm
43%
17mph
Monday 7/11/22 @ 6:48 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 9:5 PM
✅
146kj
76rpm
43%
18mph
Saturday 7/2/22 @ 1:36 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 5:22 PM
✅
44kj
72rpm
36%
14mph
Friday 3/25/22 @ 6:11 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 2:11 PM
✅
45kj
69rpm
38%
14mph
Thursday 9/9/21 @ 11:27 AM
kj
rpm
%
0mph
Monday 3/14/22 @ 1:25 PM
✅
278kj
76rpm
40%
16mph
Wednesday 10/20/21 @ 2:53 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 2:30 PM
✅
504kj
82rpm
39%
17mph
Saturday 1/16/21 @ 1:12 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 9:52 PM
✅
204kj
83rpm
39%
17mph
Tuesday 7/13/21 @ 5:29 PM
0kj
0rpm
53%
0mph
Workouts
kj
Saturday 1/16/21