Shake and Bake

Workouts

Saturday 3/11/23 @ 3:32 PM
✅
200kj
79rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:47 PM
156kj
66rpm
42%
15mph
Monday 10/24/22 @ 2:7 PM
✅
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 5/7/22 @ 1:41 PM
47kj
75rpm
36%
15mph
Sunday 9/25/22 @ 3:33 PM
✅
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/19/21 @ 5:49 PM
46kj
74rpm
36%
15mph
Sunday 7/31/22 @ 9:33 PM
46kj
59rpm
42%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 6/4/22 @ 1:51 PM
✅
52kj
79rpm
37%
15mph
Tuesday 5/3/22 @ 1:54 PM
✅
94kj
74rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 5:35 PM
93kj
68rpm
44%
16mph
Wednesday 3/16/22 @ 3:53 PM
184kj
84rpm
38%
16mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 12:47 AM
✅
192kj
59rpm
50%
16mph
Tuesday 12/21/21 @ 10:37 PM
✅
234kj
84rpm
42%
18mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 8:39 PM
13kj
77rpm
32%
13mph
Wednesday 10/27/21 @ 11:56 PM
293kj
84rpm
39%
17mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:58 PM
✅
335kj
73rpm
46%
18mph
Thursday 7/1/21 @ 12:17 PM
✅
200kj
85rpm
39%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 7:34 PM
146kj
67rpm
41%
15mph
Sunday 5/16/21 @ 1:32 PM
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:57 AM
✅
349kj
80rpm
41%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 200 kj
Saturday 3/11/23
156 kj
Saturday 3/11/23
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Monday 10/24/22
47 kj
Saturday 5/7/22
10 min Low Impact Ride
Jenn Sherman
✅ 60 kj
Sunday 9/25/22
46 kj
Thursday 8/19/21
10 min Low Impact Ride
Sam Yo
46 kj
Sunday 7/31/22
✅ 52 kj
Saturday 6/4/22
15 min 80s Ride
Jenn Sherman
✅ 94 kj
Tuesday 5/3/22
93 kj
Sunday 2/20/22
30 min Donna Summer Ride
Cody Rigsby
184 kj
Wednesday 3/16/22
✅ 192 kj
Friday 3/18/22
30 min Holiday Ride
Jess King
✅ 234 kj
Tuesday 12/21/21
13 kj
Thursday 12/24/20
45 min Elton John Ride
Jenn Sherman
293 kj
Wednesday 10/27/21
✅ 335 kj
Wednesday 10/27/21
30 min Low Impact Ride
Jenn Sherman
✅ 200 kj
Thursday 7/1/21
146 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
306 kj
Sunday 5/16/21
✅ 349 kj
Tuesday 3/23/21