Shake and Bake
Workouts
Monday 1/30/23 @ 2:53 PM
267kj
79rpm
38%
16mph
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Sunday 10/2/22 @ 5:13 PM
✅
249kj
71rpm
48%
19mph
Monday 10/3/22 @ 10:34 PM
215kj
61rpm
48%
16mph
Thursday 3/24/22 @ 2:25 PM
283kj
84rpm
38%
17mph
Saturday 12/5/20 @ 12:53 PM
✅
320kj
74rpm
43%
17mph
Wednesday 3/16/22 @ 3:53 PM
184kj
84rpm
38%
16mph
Thursday 3/17/22 @ 1:51 PM
✅
240kj
60rpm
50%
17mph
Monday 1/31/22 @ 4:33 PM
284kj
83rpm
36%
16mph
Monday 1/31/22 @ 10:57 PM
✅
372kj
70rpm
45%
17mph
Thursday 1/27/22 @ 3:38 PM
494kj
80rpm
40%
17mph
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Saturday 2/27/21 @ 3:34 PM
218kj
78rpm
43%
18mph
Sunday 6/7/20 @ 1:55 PM
✅
264kj
75rpm
47%
18mph
Sunday 7/25/21 @ 3:4 PM
402kj
83rpm
39%
17mph
Friday 7/30/21 @ 4:51 PM
✅
464kj
73rpm
45%
18mph
Wednesday 7/14/21 @ 2:58 PM
109kj
82rpm
36%
15mph
Thursday 6/25/20 @ 2:38 PM
✅
160kj
78rpm
44%
18mph
Friday 4/2/21 @ 1:43 AM
81kj
82rpm
42%
18mph
Wednesday 9/30/20 @ 9:3 PM
✅
101kj
75rpm
48%
19mph
Workouts
184
kj
Wednesday 3/16/22
494
kj
Thursday 1/27/22
402
kj
Sunday 7/25/21