Shake and Bake
Workouts
Monday 1/30/23 @ 2:53 PM
267kj
79rpm
38%
16mph
Saturday 11/18/23 @ 8:32 PM
✅
402kj
74rpm
47%
19mph
Saturday 10/8/22 @ 5:23 PM
184kj
82rpm
38%
16mph
Friday 9/16/22 @ 6:46 PM
✅
276kj
81rpm
45%
19mph
Friday 5/21/21 @ 9:49 PM
386kj
80rpm
39%
16mph
Saturday 7/16/22 @ 12:36 PM
✅
554kj
81rpm
46%
19mph
Monday 1/31/22 @ 4:33 PM
284kj
83rpm
36%
16mph
Wednesday 1/26/22 @ 11:5 PM
✅
406kj
78rpm
46%
19mph
Thursday 1/27/22 @ 3:38 PM
494kj
80rpm
40%
17mph
Sunday 1/23/22 @ 2:2 PM
✅
690kj
85rpm
44%
19mph
Monday 10/4/21 @ 1:24 PM
265kj
82rpm
37%
16mph
Saturday 10/16/21 @ 4:6 PM
✅
406kj
85rpm
44%
19mph
Sunday 7/25/21 @ 3:4 PM
402kj
83rpm
39%
17mph
Saturday 7/24/21 @ 3:3 PM
✅
549kj
89rpm
43%
19mph
Wednesday 6/9/21 @ 12:54 PM
267kj
86rpm
36%
16mph
Thursday 6/3/21 @ 10:3 AM
✅
364kj
86rpm
42%
18mph
Sunday 5/16/21 @ 1:32 PM
306kj
82rpm
39%
17mph
Sunday 5/16/21 @ 2:40 PM
✅
372kj
81rpm
43%
18mph
Friday 3/12/21 @ 3:0 PM
324kj
79rpm
37%
15mph
Saturday 2/13/21 @ 1:32 PM
✅
446kj
84rpm
41%
18mph
Workouts
184
kj
Saturday 10/8/22
284
kj
Monday 1/31/22
494
kj
Thursday 1/27/22
402
kj
Sunday 7/25/21
267
kj
Wednesday 6/9/21
324
kj
Friday 3/12/21