Shake and Bake
Workouts
Saturday 3/11/23 @ 3:32 PM
✅
200kj
79rpm
40%
17mph
Friday 6/23/23 @ 10:16 AM
85kj
52rpm
38%
11mph
Friday 1/27/23 @ 3:11 PM
✅
208kj
79rpm
41%
17mph
Friday 1/27/23 @ 11:27 AM
86kj
46rpm
40%
10mph
Wednesday 10/27/21 @ 11:56 PM
✅
293kj
84rpm
39%
17mph
Monday 6/20/22 @ 12:37 AM
183kj
52rpm
44%
12mph
Tuesday 5/3/22 @ 1:54 PM
✅
94kj
74rpm
42%
16mph
Thursday 2/17/22 @ 11:22 AM
45kj
49rpm
38%
11mph
Wednesday 3/16/22 @ 3:53 PM
✅
184kj
84rpm
38%
16mph
Friday 3/18/22 @ 10:43 AM
98kj
54rpm
38%
11mph
Sunday 3/6/22 @ 4:23 PM
✅
171kj
75rpm
40%
16mph
Sunday 3/6/22 @ 1:27 PM
110kj
58rpm
39%
12mph
Saturday 1/1/22 @ 3:22 PM
✅
326kj
73rpm
45%
18mph
Sunday 1/2/22 @ 12:37 PM
155kj
59rpm
38%
12mph
Tuesday 12/7/21 @ 2:32 PM
✅
140kj
83rpm
40%
17mph
Wednesday 12/15/21 @ 10:36 AM
63kj
56rpm
36%
12mph
Saturday 2/27/21 @ 3:34 PM
✅
218kj
78rpm
43%
18mph
Friday 1/17/20 @ 11:36 AM
133kj
63rpm
41%
14mph
Wednesday 2/10/21 @ 2:54 PM
✅
281kj
75rpm
41%
16mph
Sunday 3/29/20 @ 11:50 AM
173kj
61rpm
38%
13mph
Workouts
85
kj
Friday 6/23/23
155
kj
Sunday 1/2/22