Shake and Bake
Workouts
Thursday 1/5/23 @ 1:48 PM
✅
157kj
84rpm
41%
18mph
Wednesday 4/6/22 @ 11:16 AM
83kj
74rpm
35%
14mph
Wednesday 3/9/22 @ 2:34 PM
✅
189kj
80rpm
47%
19mph
Monday 9/12/22 @ 11:35 AM
117kj
81rpm
39%
16mph
Saturday 8/7/21 @ 1:58 PM
✅
657kj
97rpm
43%
21mph
Saturday 7/4/20 @ 1:58 PM
375kj
84rpm
40%
17mph
Monday 4/5/21 @ 2:43 PM
✅
549kj
89rpm
49%
21mph
Wednesday 6/23/21 @ 3:53 PM
258kj
80rpm
39%
16mph
Friday 2/26/21 @ 2:40 PM
✅
379kj
83rpm
52%
22mph
Saturday 3/13/21 @ 2:0 PM
163kj
80rpm
37%
15mph
Friday 5/8/20 @ 12:33 PM
✅
461kj
90rpm
44%
20mph
Monday 8/24/20 @ 10:11 AM
296kj
85rpm
38%
17mph
Thursday 5/7/20 @ 12:32 PM
✅
497kj
93rpm
44%
21mph
Wednesday 6/3/20 @ 5:16 PM
268kj
85rpm
36%
16mph
Saturday 11/17/18 @ 8:4 PM
✅
658kj
87rpm
47%
21mph
Saturday 11/3/18 @ 4:41 PM
382kj
79rpm
40%
17mph
Saturday 11/3/18 @ 1:40 PM
✅
520kj
82rpm
51%
21mph
Thursday 11/1/18 @ 9:58 AM
287kj
79rpm
40%
16mph
Tuesday 2/27/18 @ 5:11 PM
✅
282kj
92rpm
42%
19mph
Tuesday 9/4/18 @ 12:33 PM
177kj
89rpm
36%
16mph
Workouts
296
kj
Monday 8/24/20
382
kj
Saturday 11/3/18
177
kj
Tuesday 9/4/18