Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:20 PM
✅
389kj
93rpm
40%
18mph
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
Tuesday 4/5/22 @ 12:43 PM
✅
315kj
97rpm
42%
20mph
Wednesday 8/17/22 @ 12:43 PM
175kj
75rpm
40%
16mph
Tuesday 4/19/22 @ 2:10 PM
✅
325kj
97rpm
43%
21mph
Friday 4/23/21 @ 12:26 PM
182kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 12:31 PM
✅
450kj
99rpm
41%
20mph
Wednesday 9/1/21 @ 11:58 AM
289kj
79rpm
40%
17mph
Tuesday 6/29/21 @ 12:19 PM
✅
468kj
99rpm
42%
20mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Thursday 6/24/21 @ 12:4 PM
✅
271kj
101rpm
39%
19mph
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
Thursday 3/4/21 @ 10:0 PM
✅
344kj
100rpm
43%
21mph
Friday 5/14/21 @ 12:26 PM
173kj
90rpm
34%
16mph
Tuesday 3/31/20 @ 10:9 PM
✅
476kj
93rpm
44%
20mph
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Saturday 12/5/20 @ 1:0 PM
✅
646kj
98rpm
43%
20mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Workouts
175
kj
Wednesday 8/17/22
182
kj
Friday 4/23/21
289
kj
Wednesday 9/1/21
276
kj
Monday 2/8/21
180
kj
Friday 6/25/21
173
kj
Friday 5/14/21
272
kj
Monday 3/8/21
355
kj
Saturday 2/13/21
264
kj
Wednesday 1/20/21