Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:20 PM
✅
389kj
93rpm
40%
18mph
Thursday 2/2/23 @ 4:46 PM
309kj
84rpm
39%
17mph
Tuesday 4/5/22 @ 12:43 PM
✅
315kj
97rpm
42%
20mph
Thursday 5/5/22 @ 6:58 PM
209kj
83rpm
40%
17mph
Thursday 3/4/21 @ 10:0 PM
✅
344kj
100rpm
43%
21mph
Friday 7/9/21 @ 11:53 AM
216kj
87rpm
39%
17mph
Thursday 6/24/21 @ 12:4 PM
✅
271kj
101rpm
39%
19mph
Sunday 7/4/21 @ 3:4 PM
215kj
88rpm
39%
17mph
Sunday 5/24/20 @ 4:40 PM
✅
304kj
100rpm
41%
20mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Wednesday 2/3/21 @ 2:48 PM
✅
501kj
94rpm
44%
21mph
Friday 5/24/19 @ 10:48 AM
340kj
82rpm
42%
18mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Saturday 10/24/20 @ 6:19 PM
✅
498kj
95rpm
44%
21mph
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
Friday 8/31/18 @ 3:22 PM
✅
524kj
85rpm
49%
21mph
Friday 12/22/17 @ 11:59 AM
347kj
86rpm
41%
18mph
Friday 8/24/18 @ 6:0 PM
✅
649kj
84rpm
48%
20mph
Friday 10/20/17 @ 11:5 AM
426kj
89rpm
39%
17mph
Workouts
209
kj
Thursday 5/5/22
216
kj
Friday 7/9/21
215
kj
Sunday 7/4/21
217
kj
Tuesday 3/23/21
340
kj
Friday 5/24/19
332
kj
Friday 10/23/20
339
kj
Thursday 10/29/20
426
kj
Friday 10/20/17