Shake and Bake

Workouts

Saturday 8/7/21 @ 1:58 PM
βœ…
657kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Tuesday 6/29/21 @ 12:19 PM
βœ…
468kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Friday 5/8/20 @ 12:33 PM
βœ…
461kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Thursday 5/7/20 @ 12:32 PM
βœ…
497kj
93rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Tuesday 11/12/19 @ 5:59 PM
βœ…
575kj
82rpm
52%
22mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
Saturday 11/17/18 @ 8:4 PM
βœ…
658kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:44 PM
431kj
63rpm
49%
17mph
Saturday 11/3/18 @ 1:40 PM
βœ…
520kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/1/18 @ 9:57 AM
342kj
65rpm
49%
18mph
Tuesday 9/4/18 @ 3:33 PM
βœ…
550kj
90rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 1:39 AM
302kj
64rpm
45%
16mph
Friday 8/31/18 @ 3:22 PM
βœ…
524kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 9/1/18 @ 12:48 PM
323kj
68rpm
45%
17mph
Friday 8/24/18 @ 6:0 PM
βœ…
649kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 12:51 AM
451kj
71rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Saturday 8/7/21
381 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Tuesday 6/29/21
269 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 461 kj
Friday 5/8/20
208 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
βœ… 497 kj
Thursday 5/7/20
260 kj
Thursday 6/4/20
45 min Premiere Ride
Hannah Frankson
βœ… 575 kj
Tuesday 11/12/19
152 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Saturday 11/17/18
431 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Saturday 11/3/18
342 kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 550 kj
Tuesday 9/4/18
302 kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
βœ… 524 kj
Friday 8/31/18
323 kj
Saturday 9/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Friday 8/24/18
451 kj
Saturday 8/25/18